Half marathon training begins today! In 12 weeks, I will traversing the hills of Wheeling W.Va during the Ogden Half Marathon. It seems so far away, however, I know how quickly the training schedule can move along.
Several have asked about my training schedule. I started suggesting the Hal Higdon plans to runners I coach before deciding to practice what I preach. Due to my high probability to injury, the four day run week schedule works for me. Here is the link to the one I am following:
http://www.halhigdon.com/training/51312/Half-Marathon-Novice-2-Training-Program
I started my 90 Day journey last week, and for the most part, it was a good one. We had horrible weather during the week that forced the kids school to close. Being a stay at home Dad hindered me more so than the weather. My diet could have been better along with my water consumption. WIll correct those this week.
Until next time.........
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